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This youtube channel is designed to provide information and motivation to our visitors but not for any kind of professional advice Omega-3 fats are essential for your heart and brain health, mood, anti-inflammation, and more. But the wealth of options available You might have read about an "omega-3 to omega-6 ratio." Most people in the U.S. eat at least 10 times more omega-6s than omega-3s. That means
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A key difference between Omega-3 and Omega-3 is that Omega-6 fatty acids are found abundantly in many foods. It is rare to be deficient in Omega-6s. In fact, Dr. Daniel Amen sits down with Jay Shetty on his "On Purpose" podcast where they talk about natural ways to receive more
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